Relieving our Anxiety

Sep 5, 2021    Andrew Cullen

Our anxious responses reveal how our feelings determine our actions. We feel this way, so we act this way. And that is the problem. It’s an endless cycle that leads us to be chronically anxious. We do not act how we feel because we are anxious, but we are anxious because we act how we feel. The solution then is to act how we want to feel.